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At least 90% of us use technology in the hour before we go to bed, according to the National Sleep Foundation. In some ways, this is natural. We are surrounded by technology all day, using it at work, at home, and at play. It makes sense that we would take it to bed, too.

https://www.sleephelp.org/how-technology-affects-sleep/https://www.sleephelp.org/how-technology-affects-sleep/

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2017 Gala - May 6, 2017
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