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How Technology Impacts Your Sleep and What To Do About It

How Technology Impacts Your Sleep and What To Do About It

At least 90% of us use technology in the hour before we go to bed, according to the National Sleep Foundation. In some ways, this is natural. We are surrounded by technology all day, using it at work, at home, and at play. It makes sense that we would take it to bed,...
Screenagers Movie

Screenagers Movie

An award-winning film that probes into the vulnerable corners of family life and depicts messy struggles over social media, video games and academics. The film offers solutions on how we can help our kids navigate the digital world....
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